Depression is often part of menopause and can lead to problems like emotional eating. This is when you eat food to comfort yourself. Junk food is most often taken and this leads to overeating and weight gain. It is important to know what triggers these eating disorders to deal with the root of the problem before emotional eating becomes a habit.
In addition cranberry juice contains high levels of organic acids that break down fatty deposits in your body. But you have to use pure cranberry juice, which can be very tart. Try adding it to diluted apple juice or adding a little Stevia Drop to sweeten.
Platelets do indeed build up on the artery walls, and this was confirmed in a 2002 study. This platelet build up is in fact different from what we usually refer to as "clogged arteries" or high cholesterol. The platelets, normally responsible for blood clotting, get activated in the bloodstream and become sticky. Once this happens they are likely to form clumps on artery walls.
First thing's first, NO SKIPPING BREAKFAST WHAT-SO-EVER. No matter how many times I drill and repeat this concept into people, some still do it have a peek at these guys to this very day. Not sure how much more clearly I can state this... and I'm not willing to try. Just stop skipping breakfast. The reason being is because when you get up, your metabolic rate is HIGH... VERY HIGH.
Take time to savor every bit of your food. When you eat fast, you barely give yourself time to taste the food. Doing that also doesn't give your stomach enough time to indicate that it's had enough. When it's all said and done, you'll find yourself eating more than your body needs and wanting more. Eating slower, while appreciating every bite, helps you to not only feel satisfied, but you'll end up eating less.
Now that you are armed with a few fast weight loss tricks you are ready to give it a try. Always eat well and be happy. Have fun with new food and ways to exercise a little every day. No need to join a gym; three ten minute walks per day will help. No excuses; ten at each coffee break and ten at lunch is certainly attainable. Good Luck.